Run #23

3 miles, 30:50, 10:17 pace, 147 average heart rate.

11 miles this week, 97 miles total.

Today I worked a day shift, which meant running in the evening, which meant hot and sweaty. On the plus side, as evidenced by my soaked shirt, I know I'm not dehydrated. Although, for some reason my shins flared up again. It seems to happen about once per week, and I can't figure out a cause or pattern. It was fairly mild, but my legs just weren't moving that well this time around. It was kind of like my joints were rusty. But then, despite all this, my pace was 20 seconds faster than yesterday with virtually no change in heart rate. Go figure.