Run #11

3 miles, 29:40, 9:54 pace, 148 average heart rate.

10 miles this week, 41 miles total.

It was raining when I got home from work this morning, so I postponed the run until the mid-afternoon. It was raining when I woke up, too, but luckily stopped one hour later when I was outside. And it's been raining since. Good temperature, 65 F, and a little breeze to cool things off a bit more. My pace was a bit quicker, thus the higher heart rate, but not too bad. The shin exercises and not running on concrete seem to be helping, too. Didn't really feel them at all today. So, the first week of running during night shifts was a success.