3 miles, 29:55, 9:58 pace, 145 average heart rate.
3 miles this week, 49 miles total.
Worked a day shift, so the run didn't start until 6:30 PM. It rained quite a bit today, so it was very humid and 70 F. Aside from that, the run was pretty easy. The extra stretching and strength exercises seem to have eliminated the shin splints. Hopefully, they don't return. I didn't visual my route very well today because when I hit the 3 mile mark, I was still 1.3 miles away from home. Oh well, got a good cool-down. And that's about it.
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I'm training for the 2009 Twin Cities Marathon.
I'm also writing about it. Here. On this blog.
The one you're currently reading.
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