Run #33

3 miles, 30:19, 10:07 pace, 147 average heart rate.

3 miles this week, 156 miles total.

I started off this run in a bad mood because of a work softball game, and try as I might, I couldn't shake the negative thoughts. Luckily, it was a short run. I started off really good. The movement was easy and relaxed, but by the middle I was feeling a bit more sluggish. Just relatively, though. It still was pretty easy. Ideally, my average heart rate would be a little lower. My pace was slowed due to waiting twice at stop lights. On the walk back to my house I felt a little twinge in my right calf, but it was went away as soon as I got home.