3 miles, 30:39, 10:14 pace, 148 average heart rate.
12 miles this week, 116 miles total.
It's odd how today's run turned out to be the same pace as yesterday, and yet today's felt so much easier (aside from being half the distance). And the relative lack of effort showed up in the lower heart rate. I'm not sure why that would be. The temperature and humidity was the same. In fact, I was even running into a breeze today. Anyway, felt pretty good.
Last week I bought a foam roller from Amazon to help with stretching and recovery. It's a special kind of pain when you roll through knots in your leg muscles, but very much worth it in the long run.
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I'm training for the 2009 Twin Cities Marathon.
I'm also writing about it. Here. On this blog.
The one you're currently reading.
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