3 miles, 30:31, 10:11 pace, 144 average heart rate.
3 miles this week, 131 miles total.
Another easy one. These Tuesday/Thursday runs don't start increasing in distance for a couple more weeks, and even then, only up to 4 miles.
My workout yesterday with the personal trainer was shitty. Even though I got 8 hours of sleep, I felt really tired and weak. Granted, it was a harder workout than normal, but things just didn't feel right. Luckily, I recovered well enough to have a good run this morning.
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I'm training for the 2009 Twin Cities Marathon.
I'm also writing about it. Here. On this blog.
The one you're currently reading.
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