5 miles, 49:09, 9:50 pace, 148 average heart rate.
18 miles this week, 376 miles total.
Much better run today. Of course, it was only 5 miles. I must have tweaked a muscle or something behind my left knee a few weeks ago. I felt it a bit back then, but then it hurt fairly bad (when I extended my left leg) for about 24 hours after the longer run on Tuesday. There wasn't really any pain during last night's work shift, and I can only feel it a little bit now.
Between the cooler weather and my increased cardiovascular health, I've been getting good numbers from my heart rate and pace, so that's good. Hopefully, my legs will get all nice and recovered during the next couple weeks, too.
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I'm training for the 2009 Twin Cities Marathon.
I'm also writing about it. Here. On this blog.
The one you're currently reading.
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