5 miles, 52:15, 10:27 pace, 150 average heart rate.
14 miles this week, 324 miles total.
This run was on Thursday. Felt much better than the night before. The weather has warmed up this week, but only into the low 80's, and it's not that humid. I don't remember anything in particular about this run, so it must have been alright.
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I'm training for the 2009 Twin Cities Marathon.
I'm also writing about it. Here. On this blog.
The one you're currently reading.
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