4 miles, 41:28, 10:22 pace, 155 average heart rate.
9 miles this week, 319 miles total.
This (Wednesday) was supposed to be a 9 mile run, but around mile 3 I started to not feel very good, so I turned back home. I also sped up the pace to get home quicker, so that shot my heart rate up. All in all, not a good night.
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I'm training for the 2009 Twin Cities Marathon.
I'm also writing about it. Here. On this blog.
The one you're currently reading.
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