5 miles, 53:29, 10:42 pace, 147 average heart rate.
18 miles this week, 292 miles total.
Normally, I workout with a personal trainer for an hour on Monday since that's a non-running day, but the guy was on vacation earlier this week, so I met with him today and then ran. Not that big a deal, but I did feel pretty sluggish for the first half mile. After that, my legs loosened up and it was quite easy. The high temperature was a bit lower and even though the actual humidity was higher than yesterday, it still felt pretty nice. I'm definitely having pizza for dinner.
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I'm training for the 2009 Twin Cities Marathon.
I'm also writing about it. Here. On this blog.
The one you're currently reading.
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