4 miles, 41:24, 10:20 pace, 148 average heart rate.
4 miles this week, 255 miles total.
The weather was really hot and humid today, and I worked a day shift, so I waited on tonight's run as long as I could. Watched some of the Favre press conference and then fell asleep on the couch. Woke up at 8:00 PM and it was still gross. Out the door, anyway. After one mile the wind picked up and the temperature dropped suddenly. One mile later the skies opened up. Luckily, I was halfway done, so I just turned around, but that was a soaking last two miles. On the plus side, the accumulated dirt got cleaned off my shoes.
Regarding the run itself...pretty easy.
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I'm training for the 2009 Twin Cities Marathon.
I'm also writing about it. Here. On this blog.
The one you're currently reading.
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