Run #51

6 miles, 1:04:38, 10:46 pace, 147 average heart rate.

23 miles this week, 274 miles total.

I was in North Carolina last weekend. It was hot, humid, and I was exhausted from the previous week of work, so I cheated and only did 6 miles of what was supposed to be a 12 mile run. Since it was a step-back week, I don't feel entirely guilty about it. As long as I'm not cheating on the long runs...

Anyway, like I said; hot, humid and gross. There was a fairly significant mile-long hill starting around the 2-mile point, which made for a challenging first half. Beyond that, it was okay. The first and sixth miles were flat, so my heart rate stayed nice and low.